Why Do I Feel This Way… And How To Change It (Digital)

Why Do I Feel This Way… And How To Change It
A colorful and practical guide to understanding your emotions and learning what to do with them.
 
This book was created to help you make sense of your feelings. Whether you are experiencing anxiety, frustration, sadness, or joy, each emotion is explored with compassion and clarity. Inside, you will find 98 different emotions explained with simple language and supportive guidance.
 
Each entry includes:
A clear explanation of why you might feel the way you do
Actionable steps to help shift or channel the emotion
Insight into where that emotion can lead if it grows or changes
 
Designed for teens, adults, therapists, and anyone seeking emotional insight, this guide promotes emotional awareness, resilience, and healing. Its calm tone and visual design make it easy to use for daily self-checks, therapeutic sessions, or personal growth.
 
This book is a useful companion for:
• Daily emotional reflection
• Therapy and coaching clients
• Mental health support groups
• Parents and teens learning emotional language
• Educators and wellness professionals
 
This is not just a book. It is a tool for building emotional clarity and strength. Turn to it whenever you need to understand yourself a little better or take the next step forward.