Why Do I Feel This Way… And How To Change It
Why Do I Feel This Way… And How To Change It
A colorful and practical guide to understanding your emotions and learning what to do with them.
This book was created to help you make sense of your feelings. Whether you are experiencing anxiety, frustration, sadness, or joy, each emotion is explored with compassion and clarity. Inside, you will find 98 different emotions explained with simple language and supportive guidance.
Each entry includes:
- A clear explanation of why you might feel the way you do
- Actionable steps to help shift or channel the emotion
- Insight into where that emotion can lead if it grows or changes
Designed for teens, adults, therapists, and anyone seeking emotional insight, this guide promotes emotional awareness, resilience, and healing. Its calm tone and visual design make it easy to use for daily self-checks, therapeutic sessions, or personal growth.
This book is a useful companion for:
• Daily emotional reflection
• Therapy and coaching clients
• Mental health support groups
• Parents and teens learning emotional language
• Educators and wellness professionals
This is not just a book. It is a tool for building emotional clarity and strength. Turn to it whenever you need to understand yourself a little better or take the next step forward.
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Processing Time: All orders are processed within 1-3 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification once your order has shipped.
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Preorders: For preorder items, your order will be processed and shipped on the estimated release date specified at the time of purchase. Please note that any delays in the production process will be communicated in advance, and we will do our best to ensure that your preorder arrives promptly.
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Shipping Rates & Delivery Estimates: Shipping charges for your order will be calculated and displayed at checkout. Delivery times will vary based on your location and the shipping method chosen at checkout. Estimated delivery times are as follows:
- Priority Shipping: 5-8 business days
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Review by A.S: Hi Kayla, I truly love your book “Why do I feel this way… and How to change it” Your book has been so beneficial to me and has guided me in so many ways. In the past, I had a hard time understanding and dealing with my emotions. I used to push them to the back of my mind and it only made me feel worst. I’m now able to understand my emotions and how to handle each one I feel, thanks to your beautiful book. I take this book with me to work, on the train, and I even read it before bedtime. You truly have a wonderful gift in helping others including me. Your book is an incredible resource and I hope others find it super helpful too.
Review by Y.H: I love the look of the book its beautiful and the bookmark quote is perfect.