7 Day Habit Kickstart Challenge

Purpose: To Help build one new positive habit in just one week.

Day 1: Choose Your Habit

• Pick one habit you want to build.

• Write your reason for choosing it.

• Prompt: “This habit matters to me because…”

Day 2: Set a Trigger

• Decide on a time, place or existing activity that will remind you to do your habit.

• Example: “After I brush my teeth, I will…”

• Prompt: “My trigger for this habit is…”

Day 3: Make It Small

• Reduce your habit to the smallest possible version.

• Example: “Instead of a 30 minute workout, I’ll start with 5 minutes.”

• Prompt: “My smallest step is…”

Day 4: Remove Friction

• List obstacles that might stop you.

• Plan how to remove or reduce them.

• Prompt: “One obstacle I might face is… and I will handle it by…”

Day 5: Reward Yourself

• Choose an immediate, small reward after you complete your habit.

• Example: “I’ll check off my progress chart and make a cup of my favorite tea.”

• Prompt: “My reward will be…”

Day 6: Track & Reflect

• Use a visual tracker to mark your progress.

• Reflect on what’s working.

• Prompt: “The biggest change I’ve noticed is…”

Day 7: Lock It In

• Commit to continuing your habit for another week.

• Decide how you’ll make it automatic.

• Prompt: “To make this habit stick, I will…”