Recognizing, Managing, and Healing the Hidden Struggle After Birth Introduction It’s normal for new parents to worry about their baby’s safety, feeding, or sleep. But when that worry turns into constant racing thoughts, physical tension, or sleepless nights, it might be more than just “new mom nerves.” Postpartum anxiety  is one of the most common, yet least discussed conditions affecting new parents. Research suggests that 1 in 5  women experience significant anxiety during